India, Feb. 9 -- Sania Mirza's fit physique and radiant skin are a result of her consistent workout routine and mindful eating habits. Balancing a busy schedule with motherhood, the former tennis star revealed how small but intentional lifestyle changes, from her diet to her skincare, have played a key role in improving her skin, hair and energy levels. (Also read: Ishita Dutta shares how she lost 15 kg in 2 months after welcoming her second child, says 'there's no magic, no secret' )

In a February 6 interview with Tweak India, Sania shared that her day begins with a wellness ritual rather than a heavy breakfast. "I basically have a healthy shot, which is the first thing that I do, turmeric, honey, lime, some black seeds and ginger. It's...