India, April 16 -- Samantha Ruth Prabhu, in the April 16 episode of her podcast, sparked an honest conversation around period health with nutritionist Rashi Chowdhary. From tackling PMS struggles and hormonal imbalances to decoding the growing wellness trend of cycle syncing, they explored how women can better understand and support their bodies throughout the menstrual cycle. (Also read: Can periods be problematic? Here's when should you worry about your menstrual cycle )

When Samantha asked Rashi about the concept of cycle syncing, she said, "Cycle syncing is basically syncing your lifestyle, your workout, your food, your supplements, the activities you do-all of that based on the four different phases of a cycle."

She went on to expl...