India, Dec. 8 -- When it comes to losing fat, most people assume that running for hours on a treadmill or pushing themselves through endless cardio sessions is the only way to see results. But the truth is, fat loss is far more than just burning calories. Anish Palesha, a fitness coach based in Pune, Maharashtra, shares in his December 7 Instagram post the real formula for fat loss.

"Run 50 km, and your stomach might go in, bro, but this won't make your fat go away. You'll just end up inside a hospital. You are playing the game wrong. Let me show you the real fat loss formula," says Luke.

Luke adds, "I'll fix all the mistakes you're making in the gym. Today's topic, which almost everyone gets wrong, is the relationship between cardio an...