India, Aug. 22 -- For years, our grandmothers preached the benefits of curd (dahi) for a healthy gut. Now, science backs them up with probiotic supplements, which contain the same live, beneficial microorganisms-good bacteria and yeasts-that work wonders for our digestive system.
These supplements replenish the good bacteria in our gut, which can get depleted by things like a poor diet, stress or antibiotics. Taking them regularly helps improve digestion, strengthens the gut's natural barrier and may reduce inflammation. They can also offer relief from common issues such as IBS, constipation and diarrhoea.
While popping a daily capsule or tablet is easy, remember that probiotics are powerful. If you have any existing health conditions o...
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