India, May 23 -- In a child's formative years, providing complete and balanced nutrition is essential for healthy growth and development. Indian superfoods, rich in vital nutrients, offer a natural and powerful way to support a child's overall well-being and should be included in their daily diet for optimal health.

In an interview with HT Lifestyle, Deepika Rathod, chief nutrition officer, LCHHS said, "Indian superfoods are nature's gift, packed with powerful nutrients to help your child thrive. These are timeless legacies from our ancestors, ready to support your child's well-being in simple, everyday ways." Also read | Is your child obsessed with junk food? Nutritionist shares 5 easy and healthy swaps to break the habit

Deepika Ratho...