India, July 11 -- Dr Manan Vora, an orthopedic surgeon, took to Instagram on July 10 to highlight how women can potentially support healthier ageing by making diet and lifestyle changes. He titled his post, '5 types of women who age faster and what to do instead.' Also read | Gerontologist reveals anti ageing foods she eats on repeat every single day: Non-fat paneer to dried fruit

Smoking and excessive drinking can have negative effects on skin health and overall well-being, he shared, adding that cutting back on or quitting these habits can help support healthier skin and overall health.

Dr Vora suggested managing stress - you can engage in stress-reducing activities like walking, journaling, or meditation. Dr Vora added that you prior...