India, Nov. 12 -- You probably already know that a balanced diet rich in essential nutrients, vitamins, and minerals is more crucial for achieving glowing skin and healthy hair than relying solely on topical creams, serums, or shampoos. But do you know how you can use foods you likely have in your kitchen to treat your skin from the inside out - and even achieve a more radiant glow? Also read | Herbal beauty expert Shahnaz Husain shares 4 ways to use banana peel on your face for naturally glowing skin

In a November 4 Instagram post, nutritionist Shalini Sudhakar shared the benefits of making a 'protein and collagen laddu' for improving skin and hair health. In the video she posted, Shalini highlighted three main ingredients and their adv...