India, Nov. 20 -- For anyone living with diabetes or prediabetes, figuring out which carbs are safe can feel confusing and overwhelming. With so many foods labelled as "bad carbs," it's easy to think you should avoid them altogether. But the right kind of carbohydrates can actually support steady energy and better blood sugar control. Khushi Chhabra, clinical nutritionist, shares in her November 19 Instagram post 5 best carb choices for diabetics and prediabetics. (Also read: Fitness coach with 17 years of experience shares 5 simple actions to help you lose weight in the last six weeks of 2025 )

Khushi writes, "If you have prediabetes or diabetes, changing just your carbs can drop your sugar spikes by 30-50%!" She adds, "Here's why I alw...