India, March 23 -- Your gut health is as important as your physical and mental health. Why? Because it impacts your overall wellbeing as one of its most important functions is to break down the foods you eat and absorb the nutrients that support your body's functions. Recently, the importance of the gut to our overall health has become a topic of increasing research, with experts stressing that good gut health is important to support the function of every organ in our body.

In a video - titled 'Foods to fix your gut' - shared by nutritionist Deepsikha Jain, who goes by @fries.to.fit on Instagram, the health expert shared the 4 foods you should be eating if you want to heal your gut health. She posted the video on March 21 and said, "Ther...