India, Sept. 13 -- Studies have shown that completing the daily target of 10,000 steps improves health outcomes in a sedentary lifestyle and promotes a decrease in negative mood, improves cardiovascular health, manages blood sugar, and more. But did you know that walking for even a few minutes can lead to beneficial outcomes?

In an Instagram post shared on September 12, nutritionist Deepsikha Jain, MSc global public health nutrition, UK, and national diabetes educator, highlighted how walking even for 10, 30, 40 or 60 minutes can provide several health benefits.

Talking about the importance of walking and the benefits of walking in 10, 30, 40 or 60-minute intervals, the nutritionist wrote, "Walking has a very powerful effect on your ove...