India, Jan. 5 -- Want the secret to living a longer and healthier life? According to Dr Tim Tiutan, a board-certified internal medicine physician, assistant professor, author, and media personality based in New York City, it can be achieved by building a foundation for overall wellbeing with five key steps.

In an Instagram reel shared on December 21, the physician listed 5 ways to live longer and healthier in 2026. Sharing the video, he explained that, as a doctor who treats cancer patients, there are five tips that he believes one needs to follow to be a healthier version of themselves and live longer.

Firstly, the physician emphasised the importance of sleeping seven to eight hours per day. He highlighted that several studies suggest ...