New Delhi, June 6 -- From a medical standpoint, stress is a natural physiological response - our body's way of dealing with challenges but when it becomes chronic and unmanaged, it can lead to a range of health issues, from insomnia and digestive problems to anxiety, depression and cardiovascular disease.

In an interview with HT Lifestyle, Dr Neerja Chandna Peters, Founder of Duende the Studio and member of Eastern Foundation of Art and Culture in India, shared, "As a doctor, I see how easily stress can become a silent contributor to many physical and mental health conditions when overlooked but as an artist, I also understand the deeply personal and emotional dimension of stress. I believe that managing it isn't just about treatment, it...