India, May 11 -- Gut health is one of the main cornerstones of your overall wellbeing. It is closely connected to several other systems, such as the gut-brain axis and the gut-immune axis. Gut health plays a significant role in influencing many functions in your body, including immune response and mental health. So, it is already well known that gut health cannot be neglected.

On the special occasion of Mother's Day on 11 May, let's shift the focus to our mothers, who have an exceptional gut feeling when sensing danger, but when it comes to their actual gut health, it often takes a backseat as they prioritise taking care of their families.

In an interview with HT Lifestyle, Gargi Sareen, Clinical Nutritionist at Sova Health, a full-stac...