India, Oct. 23 -- October marks Breast Cancer Awareness Month, a time to shed light on prevention, early detection, and lifestyle choices that can make a difference. While genetics play a role, studies show that a balanced diet, and a healthy lifestyle can significantly lower the risk of breast cancer. Incorporating fibre-rich foods, whole grains, fresh fruits, vegetables, and good fats like olive oil can support hormonal balance and cellular health - small, mindful changes that add up to long-term protection.

In honour of Breast Cancer Awareness Month, Dr Sudipto De, a robotic cancer surgeon with specialisations in genetics and onco-nutrition, practising at Metro Hospitals, Delhi NCR, has shared five powerful dietary additions that may ...