New Delhi, March 19 -- Self-care is not just about skincare and hair treatments; it is also about nourishing yourself from within. Aesthetician Sreeja Shrestha, founder of the self-care brand Resolve, believes that hydration plays a key role in maintaining healthy hair and glowing skin. [Also read: Your summer cocktail might be secretly damaging your skin. A new study reveals how]

In an Instagram post from last month, she shared her daily drink routine-a carefully curated list of beverages packed with nutrients to enhance hair strength, skin elasticity and overall well-being. If you want radiant skin and luscious locks, take notes from her hydration regimen!

Sreeja Shrestha's hydration routine focuses on a blend of nutrients that target...