India, Jan. 29 -- Diet is one of the fundamental aspects of weight loss journey. But diets included in the weight loss plans are often 'restrictive.' They are focused on removing an entire food group - like carbs or fats. Weight loss coach Nick Geoppo addressed this approach and highlighted how it's doing more harm than good in a recent Instagram video.

This drastic measure of cutting out on food is not sustainable, according to him. The weight may drop and changes will show but it's also easier to gain back the weight, thwarting all the efforts.

He reminded not to take the 'alcoholic's approach' to food. When the focus is on abstaining from food, cravings tend to intensify, much like how withdrawal symptoms increase when alcohol is eli...