New Delhi, May 19 -- justify;">Working with people on their health journeys, experts have often found one truth that keeps repeating: we do not break down and become unproductive because we are weak. We break down because we keep putting ourselves last and the world convinces us that self-care is selfish, indulgent, or only for people with time.

However, in an interview with HT Lifestyle, Luke Coutinho, Integrative Lifestyle Expert, shared what he has learned - you don't find time for yourself, you make it. No one else can do it for you.

He elaborated -

Declutter your day. Declutter your relationships. Declutter your digital life. Just because something - or someone - has access to you doesn't mean they should. You don't have to keep e...