India, April 3 -- Be it the evening snacks or midnight munchies while binging our favourite show, all of us love junk food once in a while. But when it comes to weight loss, junk food can add to the challenges and make weight loss more difficult. On April 1, lifestyle coach Anu Tripathi addressed this dilemma and wrote, "Ever wondered why some people don't gain weight even after indulging in junk food? Well, it's not magic-it's strategy! Here are 5 simple, science-backed habits that keep me fit and can work for you too." Also read | Eating late at night makes you fat? Nutritionist who dropped 25 kilos in 4 months busts 10 weight loss lies

Here are the strategies to know:

Your body burns 10-15% more calories through everyday activities l...