India, Jan. 1 -- A jar of Nutella is a sweet indulgence which only the strongest among us can refuse while counting calories.

However, Dr Rupy Aujla, London-based doctor specialising in General Practice and Emergency Medicine, took to Instagram on 28 November 2025 to share his own recipe for chocolate spread that will allow us to enjoy the goodness of Nutella with much less guilt.

"Three ingredients, no palm oil, a fraction of the sugar, and it only takes 15 minutes," shared the doctor in the video.

Dr Aujla's recipe uses 70% dark chocolate, which, according to the Cleveland Clinic, is packed with nutrients. Every ounce of dark chocolate contains:

It is also rich in fibre and essential minerals such as iron, magnesium, zinc, copper, a...