India, Dec. 29 -- Kubbra Sait, the Indian actor, television host and model, continues to maintain a strong, fit physique at 42. Known for her unapologetic confidence and candid conversations around body image and mental health, Kubbra believes that true fitness goes far beyond appearances. In an exclusive interview with HT Lifestyle, she opens up about her fitness routine, diet philosophy, and the mindful practices that help her stay mentally resilient in an increasingly demanding world. (Also read: 'Today, Indian consumer is confident, well-travelled, digitally savvy': Da Milano founder Sahil Malik interview )

Excerpts from the interview:

I think most of us today are bombarded with information, hacks and trends, and a lot of focus is o...