India, Jan. 29 -- Good health isn't just about looks or weight, it's about how your body and mind actually function in daily life. Celebrity nutritionist Rujuta Diwekar, who has worked with stars like Kareena Kapoor, shared in her January 29 Instagram post three key parameters that define real wellness and help you feel strong, resilient, and balanced.

"Good health isn't about flat abs or Instagram likes, it's about what your body can actually do," says Rujuta. According to her, real health shows up in 3 key ways:

"Capacity means your body can do more, with less effort," Diwekar explains. She shares a personal example: a cousin who couldn't climb a hill a few years ago could do it comfortably this year, enjoy tea and snacks at the top, ...