India, Oct. 6 -- Jessica Biel shared her personal workout routine in July 2025 on TikTok, and Flow Space shared a glimpse into the Hollywood actor's impressive regimen in a July 17 Instagram video. In the clip, Jessica - who has two sons with singer-husband Justin Timberlake -detailed several exercises, including barbell hip thrusts (modified with dumbbells), hamstring curls, and a cable med glute kickback (also modified with resistance bands due to travel). Also read | Actor Anita Raj's fitness secrets for toned body at 62: 'From lifting heavy weights to holding 61-minute plank'

Top takeaways from Jessica Biel's fitness approach include mixing up exercises, listening to your body, and staying consistent for long-term success. She said i...