India, Oct. 30 -- Move over, traditional workouts, Pilates has become the new fitness obsession that everyone's talking about. Loved by celebrities and fitness enthusiasts alike, it promises not just a stronger body but also better posture, flexibility, and balance.

In an interview with HT Lifestyle, Namrata Purohit, celebrity Pilates trainer and partner at The Pilates Studio, who has trained stars like Janhvi Kapoor, Sara Ali Khan, Ananya Panday, Khushi Kapoor and more, opens up about why Pilates is more than just a workout trend, the biggest myths surrounding it, and how even 20 minutes a day can transform your body and mind. (Also read: Tamannaah Bhatia's trainer says 'lose 5-10 kgs in 90 days'; shares 3 simple, healthy habits for sus...