India, June 11 -- As a nutritionist, Deepsikha Jain rated popular Indian foods based on their nutritional value and potential health benefits in a video. Moderation is key, as even healthier options can be detrimental to health if consumed excessively, she explained. Also read | How to lose weight with South Indian diet according to fitness coach

She took to Instagram on June 2 and said, "Rating Indian foods as a nutritionist. You can surely have all these foods in moderation for good health." In the video, she added, "Let's rate some of these Indian foods as a nutritionist... hope this helps."

Here's what Deepsikha said:

She said, "Ragi dosa is 8/10. it is extremely rich in calcium and good for your bone health." Ragi (finger millet) ...