India, June 21 -- Feeling mentally drained, anxious or restless? You're not alone. In today's hyper-connected world, stress levels are at an all-time high, and in response, more and more youngsters are turning to yoga in search of calm. On International Day of Yoga today, we explore how this ancient practice supports mental well-being.

While yoga is often associated with physical flexibility, research shows it's just as powerful for cultivating mental clarity, emotional balance and inner peace. A recent study in the Journal of Bodywork and Movement Therapies found that yoga practitioners - especially those practising Ashtanga - reported significantly lower levels of depression, anxiety and stress compared to non-practitioners. This holis...