New Delhi, May 10 -- They say mental clarity starts on your plate. Antioxidant-rich plants are nature's brain boosters-they neutralise free radicals that cause cellular damage and help reduce inflammation, which is at the core of cognitive decline.

In an interview with HT Lifestyle, Charu Dua, Chief Dietician at Amrita Hospital in Faridabad, shared, "Among the most powerful are leafy greens like spinach, kale and moringa-rich in folate, lutein, and vitamin K, all of which support memory and focus. Berries, especially blueberries and blackberries, are bursting with anthocyanins, which have been linked to improved neural signaling."

If you're in India and looking for local alternatives, Charu Dua suggested, "Try amla (Indian gooseberry), ...