India, Nov. 30 -- beyond fibre, chia seeds provide omega-3 for your heart, protein for your muscles, calcium for your bones? Dr Pooja Reddy, a dermatologist from Hyderabad, called chia seeds the number one complete high-fibre food in the world as she explained the significant nutritional value and health benefits of chia seeds, particularly focusing on their role in solving chronic constipation and improving overall gut health. Also read | Hyderabad doctor reveals 'no 1 most dangerous carb in the world': Not maida or white rice

In her November 28 Instagram post, Dr Reddy said they are nutritionally superior to oats and even sabja seeds, offering 10 times the fibre of a standard serving of oats. A 30-gram daily dose provides 10 grams of f...