India, Nov. 7 -- In an age where everyone's looking for shortcuts, superfoods that promise to heal everything, 10-minute workouts that claim to tone you instantly, it's easy to overlook the basics. But one thing experience teaches you, especially when lives are at stake, is that consistency always beats intensity.

Dr Jeremy London, a US-based cardiothoracic surgeon with over 25 years of clinical experience, shares in his November 6 Instagram post 7 'boring' habits he swears by that can completely transform your life. (Also read: Cardiologist with 16+ years of experience shares 5 heart tests every adult should know to reduce cardiac disease risk )

"This may be a difficult one for many people," says Dr London. "I have not been a morning p...