New Delhi, May 10 -- As environmental and health concerns converge in today's world, the concept of cultivating a heart-healthy garden emerges as a simple, accessible and deeply impactful solution. What we choose to grow has a direct influence on both our well-being and the planet's health.

In an interview with HT Lifestyle, Dt Pooja Gupta, Senior Dietitian at Paras Health in Panchkula, shared, "A heart-healthy garden isn't just a feast for the eyes-it can also be a powerful ally in managing blood pressure and improving circulation. By growing your own leafy greens like spinach and kale, which are rich in nitrates and potassium, or beets that help open up blood vessels, you're giving your heart the support it needs from the ground up. To...