India, Aug. 2 -- Nikita Bardia, a health and fitness coach, regularly shares valuable diet and lifestyle tips on her Instagram, helping followers accelerate their weight loss journey with effective hacks. She emphasises how certain lifestyle patterns can trigger health issues like PCOS, leading to fat storage and delayed weight loss. On June 14, Nikita posted an Instagram reel revealing harsh truths and practical advice on diet, fitness, PCOS, and sustainable fat loss. Also read | Health coach shares 3 missing pieces of weight loss in 40s: It's not just about 'eating more protein and walking'

"Brutal truths no one wants to hear, but I wish someone told me earlier," she wrote. Here's what she shared:

Bloating is often your nervous system...