India, Dec. 3 -- Dried fruits and nuts make great snacks and are packed with important nutrients and antioxidants that benefit your health. One such dried fruit is black raisin, also known as Munakka. You can eat it as it is or add soaked Munakka to your meals. The benefits of Munakka range from improved digestion and blood pressure management to even fresh breath!

Soaking Munakka, or dried black raisins, is a great way to improve their nutrition. When you soak them, they puff up and become juicier, which makes them easier to digest. "Soaking also helps your body absorb more nutrients from them, making the importance of adding soaked Munakka to your daily diet even greater," nutritionist Tanvee Tutlani tells Health Shots. This tasty snac...