India, April 2 -- Actor Gautami Kapoor, in a March 31 interview with Indianexpress.com, shared insights into her diet, workout and lifestyle. She shared that her workouts include strength training, Pilates, and some cardio like Zumba or treadmill walking. Gautami Kapoor also revealed that she initially focused on running and aerobics - but later realised she was overtraining. Interestingly, Gautami, 50, also said she 'started exercising at 15, long before gyms were common'. Also read | Gautami Kapoor reacts to Ram Kapoor's 55 kg weight loss without Ozempic or surgery

After years of 'excessive cardio and extreme diets without proper guidance', the actor said she now listens to her body: "I am consistent with my workouts but I don't push m...