India, Feb. 11 -- In an era of viral fitness 'bro-science', men often steer clear of soy products, fearing they might develop feminine traits, according to Dr Shubham Vatsya. However, the expert in digestive health is now setting the record straight: soya is not only safe - it's a vegetarian protein powerhouse. Also read | Is soya chaap really healthy? You won't believe what's hiding in your 'healthy' protein fix

According to Dr Vatsya, senior consultant in gastroenterology and hepatology at Fortis Vasant Kunj, for athletes, vegetarians, and health-conscious men, soy remains a safe, affordable, and effective tool for muscle maintenance and overall health.

During a February 10, 2026, interview on Ranveer Allahbadia's YouTube channel, Dr ...