India, Dec. 21 -- Turmeric (haldi) is one of the most common spices present in Indian households and finds its utility in a wide variety of recipes.

However, the humble haldi is actually an untapped powerhouse of immense health benefits, according to Dr Shubham Vatsya, a gastroenterologist and hepatologist at Fortis Hospital, Vasant Kunj, Delhi, with more than 10 years of experience.

Dr Vatsya took to Instagram on December 20 to explain turmeric's ability to boost our health, and how we can ensure receiving the benefits to the fullest.

Turmeric, the golden spice obtained from the root of the Curcuma longa plant, is a rich source of curcumin, a compound that has been scientifically proven to reduce the markers of chronic inflammation, n...