India, April 15 -- Fitness trainer Vinod Channa played a key role in the remarkable weight loss transformations of both Anant Ambani and Nita Ambani. Under his guidance, Anant lost an astonishing 108 kg in just 18 months, while Nita shed 18 kg.

Vinod frequently shares valuable insights related to fitness and weight loss through his Instagram. In his April 10 post, he revealed the best time to do cardio for achieving optimal results. (Also read: Dharmendra shares his fitness routine for staying fit at 89: 'Started exercise and physiotherapy' )

"Before or after workout - when should you do cardio? Confused about the right time for cardio? I've broken it down in this reel - science-backed, result-focused! Whether your goal is fat loss, end...