India, April 5 -- Lars Meidell is a 'fitness coach for men' who shares health-related content on Instagram. In a post on April 3, he listed the 'unhealthiest foods' and warned that making them a regular part of one's diet can have serious negative impacts on one's health. Also read | Trying to lose weight but no results? Make sure these 5 foods are never on your plate

His 'top 10 unhealthiest foods on the planet' are a mix of processed, high-sugar, and high-fat foods that can have negative impacts on your health.Here are the worst offenders, according to Lars, who wrote:

Soda's high sugar content, acidic nature and so called empty calories all points against what is considered healthy. Every time you drink soda bad things are happening ...