India, July 12 -- When it comes to workouts, most of us focus on leggings, sneakers, or that cute tank top but fitness expert Namrata Purohit wants you to focus on what really matters first: the sports bra.

If you're holding a plank, dancing it out, or sprinting towards a personal best, the wrong bra can lead to discomfort, poor posture, or even injury. The right one, though? Game-changing. Here's Namrata's expert advice on how to choose the perfect sports bra based on your workout intensity-so you stay supported and stylish, every rep of the way.

Support level: LowStyle to choose: Lightly padded, seamless, and stretchable brasNamrata says: "For low-intensity workouts, comfort comes first. Choose bras that move with your body and don't ...