India, July 1 -- Managing diabetes, especially high blood sugar, requires a healthy lifestyle and a well-balanced diet. However, when we continue to eat certain foods without understanding their impact on blood sugar levels, we may unknowingly make the condition worse. This is particularly important for older adults, who need to be mindful of what's on their plate, as some common food choices can significantly elevate blood sugar and complicate diabetes management. Also read | Diabetes: Must-have foods to manage your blood sugar in summer

Fitness coach Navneeth Ramprasad, on April 11, shared an Instagram post and explained how avoiding healthy foods can worsen diabetes in your parents. "If your parents are diabetic and you're not giving ...