India, Sept. 29 -- A high-protein diet can help with weight management by reducing hunger and increasing satiety. Are you looking for some healthy swap suggestions for a traditional Tamil diet to boost protein intake?

In a June 22 Instagram post, Kagivan Prabaharan, an online fitness coach, shared three swaps for high-protein, low-calorie fat loss.

In his caption, Kagivan wrote, "Make these three swaps to add more high-protein, lower-calorie options to your current food. These are simple swaps we can make to the traditional Tamil diet to be in a calorie deficit, feel more full, and be healthy!"

In the video he posted, the fitness coach shared his advice for people seeking to burn fat and build muscle by making strategic changes to thei...