India, April 17 -- Embarking on a weight loss journey is often full of surprises, and not all of them are what you'd expect. While the goal is to get healthier and shed those extra pounds, the process can bring about some weird and unexpected changes, both physically and emotionally.

Fitness coach Dillon Swinney often shares insights related to health and wellness with his Insta family. In his April 15 post, he reveals 6 weird things that happen when you're actually losing weight. (Also read: Fitness coach says eating these 10 fruits can help you burn belly fat: Berries, apples, kiwi and more )

Your body is adjusting to fewer calories so hunger is normal, not a red flag. Stay hydrated, eat high-volume foods, and it gets easier.

Fat los...