New Delhi, March 11 -- Ageing does not mean slowing down, it is an opportunity to refine your approach to fitness and well-being. A 46-year-old fitness coach, Reggie Macena, recently took to Instagram to share the essential habits that have helped him stay strong, flexible and healthy over the years.

Sharing a workout video, he wrote in the caption, "I'm 46 and I've been at this for a long time. Over the years I've had to adjust my training. I will tell you that I feel great on most days. It's because I have added a few different things to my program that help me stay strong, flexible and overall healthy."

Reggie Macena went on to reveal 5 things that worked for him. Here's how you can apply his wisdom to rebuild your body and start fee...