India, May 28 -- Getting rid of belly fat is a monumental task if you don't stay consistent and take the right steps towards a healthy future. According to fitness and nutrition coach Liam Topham, there isn't a one-stop formula that can help you get rid of that stubborn fat, but a series of the right nutritional and fitness choices to make.

In a post shared on May 12, Liam listed the 5 things that he would do if he had to lose belly fat from scratch. From what to eat to fitness routine to follow, here's everything the fitness coach shared:

Build each meal around protein because it will help you lose fat while building lean muscle, the fitness coach said in the post.

According to him, your grocery list should include items like:

Dehydr...