India, April 17 -- Online fitness coach Dan Go shared an Instagram post on April 10 in which he spoke about how incorporating five foods, including apples and blueberries, into your diet can lead to sustainable weight loss results by keeping you fuller. In the video, he said, "Here are my top 5 low-calorie foods that will keep you full while losing fat because, let's face it, willpower is useless when hunger is out of control." Also read | Fitness coach says 'hunger is fat leaving body', shares 5 weight loss cheat codes: Drink water before and after a meal

Dan then listed the foods, saying in the video:

They are nature's edible appetite suppressant. Apples are the over-achievers of the fruit world. They are loaded with fibre, especially...