India, Aug. 15 -- Many are left scratching their heads when it comes to figuring out what to eat that will actually help shed stubborn fat. Food planning is one of the priorities in weight loss, something that ticks all the boxes, from keeping you satiated for long, containing a good nutritional profile, to supporting metabolism and gut functions for better energy throughout the day. When you get the basics right, like knowing which food types to focus on, it becomes easier to narrow down your daily diet essentials.

Fitness coach Soraya, who often shares nutrition tips to support weight loss, talked in a July 17 post about three categories of foods that can be included in your daily diet.

Your gut holds the key to supporting your weight...