India, Oct. 22 -- The festive season often comes with indulgence - rich sweets, fried snacks, and lavish meals. While enjoying Diwali treats is part of the celebration, many people feel guilty afterwards and struggle to get back on track with their nutrition and fitness. But resetting your routine doesn't have to be stressful. Simple, practical steps can help restore balance, without added guilt, making it easier to recover from overindulgence and start fresh post-Diwali.

Fitness trainer Raj Ganpath - the Founder of Slow Burn Method, the Co-founder and head coach at Quad Fitness and the author of Simple, Not Easy - has shared three straightforward strategies to reset your nutrition and fitness after the festive season, all without adding...