India, July 1 -- From mid-day cravings to late-night dessert binges, sugar often finds its way into our daily routines more than we realise. While an occasional treat is harmless, consistently overindulging can have a serious impact on your health. Fitness coach David Maher shared in his Instagram post 10 signs you're eating too much sugar and how it's wrecking your health. (Also read: Fitness coach shares simple 10 minute no-equipment workout to burn belly fat at home: 'Do this 3 to 4 times a week' )

"Sugar is a drug. You get a dopamine hit," says David. "If you need sugar just to feel normal, your body is addicted."

According to David, excessive sugar spikes insulin levels and insulin resistance equals belly fat. It becomes especially...