India, Oct. 15 -- Running is widely recognised as one of the most effective ways to boost weight loss, improve cardiovascular health, and enhance overall fitness. However, it's not as simple as lacing up your shoes and hitting the pavement - proper technique, pacing, and gradual progression are key to running safely and effectively. Without learning how to run correctly, beginners risk injury, fatigue, and frustration, which can derail their fitness goals.

Fitness coach Raj Ganpath has unveiled a step-by-step guide for you to start running with ease and comfort, while prioritising your fitness goals. In an Instagram video posted on October 14, the fitness trainer highlights, "Running can be an excellent tool when it comes to weight loss,...