India, July 11 -- Did you know that some carbohydrates can help with satiety while in a calorie deficit? Dan Go, a fitness coach, in a July 9 Instagram post shared a list of five foods that offer a mix of fibre, protein, and carbs, which can help keep you fuller for longer, support digestive health and provide essential nutrients. Also read | Weight loss coach shares 3 carbs to avoid to burn belly fat: Even organic honey can come with 'so many calories'

According to Dan, incorporating these foods into your diet can support your calorie deficit goals while maintaining satiety. He said, "Here are the top five carbs I eat to stay full while being in a calorie deficit."

Here is Dan's list of healthy carb options:

"Number one - potatoes. Th...