India, Aug. 14 -- Amaka, a fitness coach, lost 25 kg in four months by making significant lifestyle changes. In an Instagram post on August 14, she listed the 'painful sacrifices' involved in her weight loss journey. Also read | Protein intake for fat loss: Fitness coach shares 6 weight loss secrets you didn't know before

She said, "At first, it was really hard. I complained, and I almost gave up. But these were the sacrifices that changed my body and my mindset and helped me see results faster, and it was so worth it in the end."

Here's how Amaka lost the weight:

Amaka said, "This will be really hard, but for real progress to be seen visibly, I would have to let go of the junk and cut off late-night snacking completely. And yes, it wi...