India, Nov. 29 -- Fatty liver has become one of the most common lifestyle-related health concerns, and the surprising part is that many people do not even realise they have it. Your liver plays a major role in digestion, metabolism, and even immunity, yet it is often the first organ to be affected by poor food choices, stress, lack of exercise, and alcohol. Fortunately, your daily diet can play a powerful role in reversing the condition. According to a gastroenterologist, there are a few foods that can help reduce liver fat, calm inflammation, and cleanse it properly.

Fatty liver happens when excess fat accumulates in the liver cells. This can occur due to unhealthy eating habits, obesity, type 2 diabetes, high cholesterol, stress, and a...